As you are reading this book, you are probably at war. It's a war with battles that happen daily and has an impact on the quality of your life. It's the war against distractions.
Right now, you may be tempted to check your email or have a look at social media, to listen to the people talking nearby or grab that snack waiting for you in the room nearby, or to have a quick look at your smartphone.
Well, please don't!
There are several studies showing that, if you want to be successful in your activities, you need to practice deep work. Deep work is in a state of concentration that allows you to maximize your cognitive capabilities. You can use deep work when you study a book such as this, when you learn a new language, or when you write an app—in short, whenever you need to perform work that creates value or improves...
